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IIn this best-selling book, Sakyong Mipham Rinpoche shows how to strengthen the mind through meditation, offering a universal guide to “peaceful abiding”—the simple practice of sitting meditation. When we sit still, follow the breath, and focus on the present—even for ten minutes a day—the mind becomes clearer, wiser, and kinder.
Turning the Mind Into an Ally addresses:
6″ x 9″ softcover, 236 pp.
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